It’s recommended to see your dentist 1 to 2 times a year. They can spot early signs of health problems, like cavities, gingivitis, or even diabetes. So, do practice good dental hygiene at home and visit your dentist for a full check-up.

Here are 6 ways to keep your teeth healthy.

01    Brush twice a day & properly

It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus build-up and early gum disease.

02    Don’t neglect your tongue

Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral healthy problems. Gently brush your tongue every time you brush your teeth.

03    Floss away

It’s common that many brushes regularly but neglect to floss. Flossing is not just for getting little pieces of food out from in between your teeth, it’s also to stimulate the gums, reduce plaque and help lower inflammation inside your mouth. Flossing once a day is usually enough to reap these benefits.

04    Use the right oral care products

There are various products that we can use to suit our oral care needs, but the most important one is using a fluoride toothpaste. When it comes to toothpaste, there are more important elements to look for than whitening power and flavours. No matter which version you choose, make sure it contains fluoride.

While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defence against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.

For a balanced oral health, do consider mouthwash. It can help with reducing the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralises the tenth.

05    Cultivate mindful eating habits

What we put inside our mouth will affect our overall oral health. First and most importantly, drink more water. It’s the best beverage for our body – including oral health. Drinking water after each meal can help to wash out some of the negative effect of sticky and acidic foods and beverages.

Next is eating fresh, crunchy produce, which not only contains more healthy fibres but are also the best choice for our teeth – remember the quote, an apple a day keeps the doctor away!

Ultimately, try to limit sugary and acidic foods intake as they will erode tooth enamel over the long run.

06    Check in with a dentist at least twice a year

Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At minimum, you should see your dentist for cleanings and check-ups twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.

If you don’t have a dedicated dentist, do try out Ivory Dental as they offer a pleasant dental experience with comprehensive range of quality treatments including general dentistry, preventive procedures, gum treatments, oral surgeries, root canal therapy, crowns and bridges and dental implants. Give your ivories the care they deserve, with the best experience you can have in a dentist’s chair.

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